Rad Self-Care Summit Day 5
Quick as a wink nervous system support that shifts you out of stress and into ease.
Day 5 Sessions
Mary Wissinger
Author + Educator
Hug Your Nervous System
Soothe your nervous system with body-based practices specially crafted to bring you into balance. These less than 3-min audios are bite-sized and perfect for real life!
Meet Today’s Guide
-
Mary is an author and educator who helps big-hearted humans (like you!) shift out of stress and into ease. Blending straightforward science, practical tips, and a bit of magic, she firmly believes that working with ourselves leads to where we want to go.